Open Sessions
Join me for an ‘Open Session’ every month.
In these Zoom Meeting sessions, I offer insights, guidance and helpful practices for the development of self awareness and self care and, relationship awareness and relationship care.
Developing awareness skills and self care practices is the key to improving relationship satisfaction and stability – including and most importantly, the one you have with yourself.
I invite you to email me a brief explanation of an issue you are currently dealing with or to request a particular topic you would like me to talk about. Note: I will use a different name so your identity is protected.
How ‘Open Sessions’ work:
- Book your spot in the next Open Session via this Book a Session link
- The session starts at 6.30pm and runs for 30 minutes
- I do prefer cameras on – be present as if we were in a room
- There is no fee
- You can just sit and listen – I won’t be engaging with you unless you want to ask a questions
- The session will be informative, relatable and practical.
ALL WELCOME!NB. All Open Sessions are recorded and posted on my YouTube channel
How Open Sessions are of value
- Many of the issues you experience, others also experience, the group format serves to highlight this ‘commonality’, which can help normalise your problems and unstick you from feelings of isolation and hopelessness.
- The information, guidance and practices I talk about will help you stay on track with your personal and relationship development.
- The group environment has a sense of community that is uplifting for general wellbeing.
- I include calming practices and self care practice reminders.