One Self. One Life.

If you’re seeking a skilled and supportive therapist–coach to help you navigate a challenging issue or chapter, and to develop clarity about how you truly want to live your one life, I’d be delighted to work with you.

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Through Challenges to Change.

Whether you’re experiencing anxiety, depressive moods, a personal or health issue, burnout, relationship instability or crisis, the loss of a loved one, loss of direction, lack of purpose or meaning, general stuckness, or simply a desire to change the way you care for yourself — with my support, you can make the necessary shifts towards a better way of living.

You Are Your Best Care-Giver.

Our work together centres on strengthening the relationship you have with your Self.

By learning to listen to your innate wisdom, you’ll come to better understand, support, and care for your mind and body, allowing you to move through your one life with greater clarity, vitality, and satisfaction. From this foundation, your actions will more naturally align with your values and vision, enhancing the quality of your relationships and the way you live each day.

If you’ve never had therapy or coaching before, it’s much like talking with a wise, caring friend — someone who listens without judgment, offers thoughtful insights and questions, and helps you uncover your own answers so you can grow beyond old patterns and live the rest of your one life with ease and enjoyment.

Ready to Book a Session?

Start by booking 2-3 sessions a couple of weeks apart then just book more as you need them. 

I also recommend you join my 4-week program ‘In Self'’.

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Affirming Words

Jo is a rare gem in a sea of counselling options. She is honest to a T, warm, genuinely cares and empowers you to find your own journey in working through issues. Cannot recommend her more highly!

Marianne

Private Sessions

I just wanted to give feedback that I have found the sessions to be so energising and really helpful in clarifying my direction and alignment with myself. And, after your session yesterday with Tim, I was astounded by his positive energy, excitement and enthusiasm for the future and his goals. He spoke about the session for about an hour nonstop! I’ve not seen him so passionate about the future and his own life in the whole time I’ve known him. I’m very grateful that you have been working with us and am looking forward to future sessions. It has been an absolute game changer.

Annie

Private Sessions

I just wanted to say thank you for todays session. This has been the first time I’ve vocalised any of these thoughts before, and it was very relieving to talk to you, and hear your thoughts. I came away from our session with a lot to think about, and feeling quite a bit lighter, in a positive way. I rarely connect easily with people, and felt comfortable with you almost instantly. I feel like this was the first step on a positive new path, and I look forward to taking this journey with your guidance. Sincerely Thank you

Shaun

Private Sessions

Thanks for being a super star - you’ve made a massive difference to my state of mind in the last few months.

Vanessa

Private Sessions

Jo helped me immensely overcome fears of social anxiety and transition through a few difficult years of feeling unsettled. If it wasn't for her openness to listen to my fears and concerns, I know I wouldn't be the same person I am today.

Jessica

Private Sessions