Open Sessions

‘Open Session’ are held on the first Tuesday of every month, at 6.30pm on Zoom. Please join me.

Book Your Spot

  • What is an Open Session?

  • An Open Sessions is a free, live-streamed talk and Q&A with me, offering insights, reflection prompts and practical guidance on self-awareness, emotional regulation, and relationships — anyone is welcome to join.

    Each session begins with a short talk from me then I’ll respond to questions:

    First, to those sent in by email prior to the session.

    Then, to questions from participants in the Zoom room.


    You’re welcome to email me a brief outline of an issue you’re currently facing, or suggest a topic you’d like me to explore. To protect your privacy, I’ll use a different name when addressing your question.

  • How do ‘Open Sessions’ work?

  • 1. Book your spot in the next Open Session.
    They are held on the first Tuesday of every month, on Zoom. There is no fee.

    2. The session will start at 6.30pm and run for 30-45 minutes.

    3. I prefer ‘cameras on’ so we can be present as if are were in a room together.

    4. You can just sit and listen – I won’t be engaging with you unless you want to ask a question.

    5. The session will be informative, relatable and practical.


    Open Sessions are open to everyone.

Book your spot

Can't Attend On The Night?

Whilst Open Sessions are designed to be attended live, I understand that may not be possible at times so you can watch the recording which will be emailed the following day. Note: you need to book a spot to receive the email.

Affirming Words

I just watched the open session recording that you sent and I just had to email you. I couldn’t join live as I’m back home in Ireland now but I wanted to say a huge thank you. It was so so valuable and honestly, I was quite emotional at times. It took me right back to my time working with you, I felt like I was sitting across from you in your gorgeous space in Albert Park. It’s hard to describe my feelings but those sessions with you changed my life, I’m not sure where I would be now had I not of worked with you. The tools that you taught me have stood to me through the years and I still have my little take home cards to remind me when I lose my way. You helped me through some of the most difficult times of my life & it was such a joy to see your face again.

Sarah

Open Sessions

Just wanted to drop you a line to say that I thought your open session this evening was amazing!! It was so informational, so professional, and so helpful to me. Although I'm not in a relationship at present, it gives me a lot of advice for the future when I inevitably do enter into a relationship.

Trina

Open Sessions